Thaiboksning

Muay Thai – For Beginners and Experienced Practitioners

Our Muay Thai class is open to both beginners and experienced practitioners who want to develop their striking skills, improve their fitness, and become more confident in stand-up fighting.

Muay Thai, also known as Thai Boxing, is a highly effective and versatile martial art that combines punches, kicks, knees, elbows, and clinch techniques.

Training combines technical instruction, cardiovascular conditioning, and sparring, with exercises adapted to each student's skill level and experience.

We focus on punching and kicking combinations, defense, footwork, timing, and control. Through technical drills, partner exercises, and sparring, students develop their skills and learn how to apply techniques in realistic situations.

Whether you're completely new to Muay Thai or have years of experience, this class offers a challenging and rewarding training experience.

Equipment

To participate, you will need:

• Boxing gloves

• Shin guards

• Mouthguard

• Groin protector

Don't have your own equipment? Boxing gloves and shin guards can be rented at the academy for 50 DKK. All necessary equipment is also available for purchase at the academy.

Age requirement: Participants must be at least 15 years old to attend this class.