Elite MMA

Elite MMA – Advanced MMA and Fight Preparation

Elite MMA is designed for experienced and dedicated practitioners who want to develop their technical skills, fight IQ, and ability to apply techniques under pressure.

In Elite MMA, we focus on advanced techniques and combinations within Mixed Martial Arts. Training builds on the fundamental skills developed in MMA Fundamentals and places greater demands on technique, timing, control, and physical conditioning.

The Training

We focus on combining the different elements of MMA, helping students improve their ability to transition between striking, clinching, takedowns, and ground fighting.

Training includes:

• Striking – advanced punching and kicking combinations, defense, and counterattacks.

• Clinch and takedowns – control, positioning, and transitions between standing and ground fighting.

• Ground fighting – control positions, ground and pound, submissions, and escapes.

• Tactics and fight IQ – timing, distance management, and strategic decision-making in different fighting situations.

• Situational and free sparring – applying techniques against resisting opponents in realistic situations.

The class covers more advanced techniques and higher-intensity training than MMA Fundamentals. Students are therefore expected to have a solid technical foundation before joining.

Who Can Join?

Elite MMA is intended for experienced practitioners who have a strong understanding of fundamental MMA techniques.

To move up to Elite MMA, you need to speak with one of our instructors. 

Equipment and Requirements

To participate, you will need:

• Boxing gloves

• MMA sparring gloves

• Shin guards

• Mouthguard (mandatory)

• Groin protector

• Minimum age of 15 years

• A solid understanding of fundamental MMA techniques

You must bring your own equipment. Gloves and shin guards can be purchased directly at the academy.

Important: All participants are expected to train with control, respect their training partners, and follow the instructors' guidance to ensure a safe and productive training environment.