MMA Fundamentals

MMA Fundamentals – Mixed Martial Arts

MMA Fundamentals is designed for everyone interested in Mixed Martial Arts, whether you're a complete beginner or an experienced practitioner.

In this class, we focus on the fundamental techniques of MMA, including punches, kicks, clinching, and takedowns.

Training is adapted to each student's experience and skill level. The level of contact during sparring is also adjusted according to individual experience, comfort, and personal boundaries.

MMA is a highly technical martial art. Beginners will primarily focus on technical drills with a partner, where the level of contact can be easily controlled. As students gain experience and confidence, they can gradually progress to more advanced techniques and sparring.

If you're interested in trying MMA for the first time, this is the perfect class to start with!

Equipment: MMA training requires boxing gloves, MMA sparring gloves, shin guards, a mouthguard, and a groin protector.

You do not need to have all the equipment for your first training session. However, you are expected to have your own equipment once your trial week has ended.

All necessary MMA equipment can be purchased directly at the academy.

Age requirement: Participants must be at least 15 years old to attend this class.