Holdet kræver at man har en gi

BJJ holdet er for alle uanset niveau, om du lige er startet eller har trænet i længere tid så er der noget for alle.

Det er en blandet af basis og mere avanceret teknikker. Dette hold kræver at man har en gi, da flere af teknikkerne gør brug af gien.

Træningen består af en grundig opvarmning, teknik træning, situations sparring og fri sparring.

Hvad er BJJ 

Brasiliansk Jiu Jitsu - BJJ  er en kampsport baseret på gulvkamp. BJJ fokuserer på evnen til at tage en modstanderen fra stående kamp til jorden uden slag og spark. Målet er at kunne kontrollere ens modstander på gulvet, opnå en dominerende position og bruge en række teknikker til at tvinge dem til at give op, ved at ''tappe ud'' via forskellige ledlåse eller straguleringer.

This class requires a gi

The BJJ class is for everyone regardless of level, whether you just started or have been training for a long time, there is something for everyone.

It is a mix of basic and more advanced techniques. This class requires you to have a gi, as several of the techniques make use of the gi.

The training consists of warm-up, technique training, situation sparring and free sparring.

What is BJJ?

Brazilian Jiu Jitsu - BJJ is a martial art based on ground fighting. BJJ focuses on the ability to take an opponent from a standing fight to the ground without punches or kicks. The goal is to be able to control your opponent on the floor, gain a dominant position and use a variety of techniques to force them to give up, by "tapping out" via various joint locks or chokeholds.