Thaiboksning fundamentals

Muay Thai Fundamentals – For Beginners and Experienced Practitioners

Muay Thai Fundamentals is designed for anyone who wants to learn or improve the essential techniques of Muay Thai, regardless of experience or skill level.

In this class, we focus on the fundamental elements of Muay Thai, emphasizing proper technique, body control, and movement.

We practice simple and effective punching and kicking combinations, paying close attention to the small details that make a big difference. You'll work on footwork, balance, hip rotation, blocks, parries, and proper striking techniques.

The Training

Training combines technique, cardiovascular conditioning, and coordination in a fun and challenging environment.

We use focus mitts, Thai pads, and heavy bags, allowing you to develop your technique while improving your fitness.

There is no sparring in Muay Thai Fundamentals. This allows you to focus on learning and improving your skills without having to engage in physical fighting with other participants.

The class is particularly suitable for beginners, but experienced practitioners will also benefit from refining their fundamental techniques.

Equipment and Requirements

To participate, you will need:

• Boxing gloves

• Shin guards

• Minimum age of 15 years

Don't have your own equipment? Boxing gloves and shin guards can be rented or purchased at the academy reception.