WOD & COFFEE

Morning WOD – Start Your Day with Strength, Sweat, and Coffee!

Are you an early bird who loves starting the day with a great workout? Then Morning WOD is the perfect class for you!

At Morning WOD, we kick off the day with heavy weights, high energy, and a good cup of coffee. Mads takes care of both the coffee and the workout, so all you have to do is show up, switch off your brain, and give it your best.

WOD stands for "Workout of the Day" and is a functional fitness class where every session brings new challenges. We combine strength, cardiovascular conditioning, mobility, and coordination to give you an effective and energizing start to your day.

The Training

A typical Morning WOD session lasts 60 minutes and consists of three parts:

• Warm-up – waking up your body with mobility exercises and dynamic movements.

• Technique and strength – focusing on strength exercises and technically challenging movements, with an emphasis on proper form.

• Workout of the Day – finishing with a workout that challenges your strength, cardiovascular fitness, and endurance.

You can expect exercises such as squats, snatches, running, weightlifting, gymnastic movements, and much more.

Each session challenges you both physically and mentally, leaving you feeling accomplished and energized for the rest of the day.

Who Can Join?

Morning WOD is open to everyone, regardless of fitness level or previous training experience.

All exercises can be adapted to your individual abilities, ensuring that both beginners and experienced athletes get a challenging and effective workout.

You don't need to be in great shape to get started. Just bring your motivation and a willingness to challenge yourself.

Equipment

• Indoor training shoes (required)

• Comfortable workout clothing that allows freedom of movement

Show up, grab a coffee, and let Mads take care of the rest. There's hardly a better way to start your day!