No-Gi +35 år

No-Gi 35+ – Brazilian Jiu-Jitsu for Experienced Practitioners

Our No-Gi 35+ class focuses on providing a fun, safe, and effective training experience for Brazilian Jiu-Jitsu practitioners aged 35 and over.

This class is designed for mature and experienced practitioners who want to continue developing their BJJ skills in a supportive and inclusive environment.

The goal is to create a training atmosphere where learning, technical development, and safety come first, while still providing a challenging and enjoyable workout.

Training Method – Constraints-Led Approach (CLA)

Our No-Gi 35+ class uses the Constraints-Led Approach (CLA), a training method that focuses on learning through live, interactive exercises rather than traditional, choreographed drilling.

Instead of simply repeating predefined techniques, students participate in structured games and drills with specific objectives, concepts, and rules (constraints).

These exercises encourage students to explore solutions, develop their timing, improve their decision-making, and discover effective techniques through realistic situations.

All training takes place live, meaning that exercises involve active resistance and unpredictable movements.

Be prepared to work up a sweat while finding a sustainable pace that allows you to train effectively throughout the entire one-hour session.

Who Can Join?

The class is primarily designed for BJJ practitioners aged 35 and over, with an emphasis on adapting training to individual physical abilities, previous injuries, and experience levels.

We prioritize long-term development, technical understanding, and a training environment where everyone can improve at their own pace.

Although the class is intended for practitioners over 35, younger students who share the same training mindset are also welcome, subject to approval.

Equipment

We train without a Gi. Wear a rashguard or T-shirt and shorts without pockets or zippers.