Hold

Monday 17 Mar 2025


Mat 1 Kampsport

Tid Hold Instruktører

08:00-09:00

Elite BJJ

Shimon Mochizuki

17:00-18:00

MMA - Clinch/Wall Wrestling

Mack Promanee

18:00-19:00

Elite MMA clinch

Nikolai Koubti

19:00-20:00

No-Gi Fundamentals

William Tregart

Mat 2 Kampsport

Tid Hold Instruktører

07:00-08:00

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Adrian Ovidiu Cotoara

09:00-10:15

No-Gi Øvede (1.5 års erfaring)

Shimon Mochizuki

16:00-17:00

No-Gi Øvede (1.5 års erfaring)

Shimon Mochizuki

17:00-18:00

No-Gi Fundamentals

Frederik Petersen

18:30-19:30

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Khalegh Alizadeh

Mat 3 Kampsport

Tid Hold Instruktører

17:00-18:00

Kickboksning Fundamentals

Sherwan Hanid Khalil

18:00-19:30

Kickboxing

Joachim Christensen

Mat 4 Kampsport

Tid Hold Instruktører

16:00-17:00

MMA Fundamentals

Mack Promanee

17:00-18:30

BJJ Øvede

Shimon Mochizuki

18:30-19:30

Intro BJJ

Intro BJJ Week 7
Back control and submission

Millad Ghobishi
Joachim Christensen

Rig Performance Gym

Tid Hold Instruktører

17:00-18:00

WOD

Morten Møgelberg Nielsen

Tuesday 18 Mar 2025


Holdsal Performance Gym

Tid Hold Instruktører

16:30-17:30

Motions boksehold

Laurits Tielbo

Mat 1 Kampsport

Tid Hold Instruktører

08:00-09:00

Elite BJJ

Shimon Mochizuki

16:00-17:00

Kids BJJ 5-8 år

Alexander Naumov
Vincent Ringgaard Christoffersen
Signe abel Kalmar

17:00-18:00

Kids BJJ 9-12 år

Alexander Naumov
Vincent Ringgaard Christoffersen
Signe abel Kalmar

18:00-19:00

Junior BJJ

Vincent Ringgaard Christoffersen
Isamu Inoue

Mat 2 Kampsport

Tid Hold Instruktører

07:00-08:00

No-Gi Fundamentals

Kamil Kmiotek

09:00-10:15

BJJ

Shimon Mochizuki

16:00-17:00

No-Gi

Frej Nielsen

17:00-18:00

No-Gi Fundamentals

Frej Nielsen

18:00-19:00

MMA - Stand up

Mack Promanee

19:00-20:00

No-Gi Fundamentals

Alexander Naumov

Mat 3 Kampsport

Tid Hold Instruktører

17:00-18:30

Øvede Kickboxing (1.5 års erfaring)

Carl Johan Schultz

18:30-19:30

Kickboxing Fundamentals

Bruce Ali

Mat 4 Kampsport

Tid Hold Instruktører

16:00-17:00

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Adrian Ovidiu Cotoara

17:00-18:00

Intro BJJ

Intro BJJ Week 1
Umpa Escape from mount.

Ulver Christensen
Adrian Ovidiu Cotoara

18:00-19:00

BJJ

Alexander Naumov

Rig Performance Gym

Tid Hold Instruktører

07:00-08:00

WOD and Coffee

Ronny Christensen

17:00-18:00

WOD

Christian løvschall

Wednesday 19 Mar 2025


Holdsal Performance Gym

Tid Hold Instruktører

18:15-19:15

Yoga

Titta Soini

Mat 1 Kampsport

Tid Hold Instruktører

08:00-09:00

Elite BJJ

Shimon Mochizuki

17:00-18:30

BJJ Øvede

Alexander Naumov

18:30-19:30

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Ulver Christensen

Mat 2 Kampsport

Tid Hold Instruktører

07:00-08:00

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Vincent Ringgaard Christoffersen

09:00-10:15

BJJ

Shimon Mochizuki

16:00-17:00

No-Gi Øvede (1.5 års erfaring)

Alexander Naumov

17:00-18:00

No-Gi Fundamentals

Frederik Petersen

18:00-19:00

Elite MMA allround game

Nikolai Koubti

Mat 3 Kampsport

Tid Hold Instruktører

17:00-18:00

Kickboksning Fundamentals

Sherwan Hanid Khalil

18:00-19:00

Kickboksning

Bruce Ali

19:00-20:00

Kickboksning Fundamentals

Bruce Ali

Mat 4 Kampsport

Tid Hold Instruktører

16:00-17:00

MMA Fundamentals

Mack Promanee

17:00-18:00

MMA - All Round

Mack Promanee

18:30-19:30

Intro BJJ

Intro BJJ Week 7
Back control and submission

Millad Ghobishi
Mikołaj Panasik

Rig Performance Gym

Tid Hold Instruktører

17:00-18:00

WOD

Alberte Scheuer

Thursday 20 Mar 2025


Mat 1 Kampsport

Tid Hold Instruktører

08:00-09:00

Elite BJJ

Shimon Mochizuki

16:00-17:00

Kids BJJ 5-8 år

Alexander Naumov
Vincent Ringgaard Christoffersen
Signe abel Kalmar

17:00-18:00

Kids BJJ 9-12 år

Alexander Naumov
Vincent Ringgaard Christoffersen
Signe abel Kalmar

18:00-19:00

Junior BJJ

Isamu Inoue
Vincent Ringgaard Christoffersen

19:00-20:00

No-Gi Fundamentals

Eivind Bjørås

Mat 2 Kampsport

Tid Hold Instruktører

07:00-08:00

No-Gi Fundamentals

Kamil Kmiotek

09:00-10:15

No-Gi Øvede (1.5 års erfaring)

Shimon Mochizuki

16:00-17:00

No-Gi

Ziggy Micheelsen

17:00-18:00

No-Gi Fundamentals

Frej Nielsen

18:00-19:00

BJJ

Alexander Naumov

Mat 3 Kampsport

Tid Hold Instruktører

10:00-11:00

Elite MMA kickboxing

Nikolai Koubti

17:00-18:30

Øvede Kickboxing (1.5 års erfaring)

Frederik Strauss

Mat 4 Kampsport

Tid Hold Instruktører

08:00-09:00

No-Gi +35 år

Isamu Inoue

16:00-17:00

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Frej Nielsen

17:00-18:00

Intro BJJ

Intro BJJ Week 1
Umpa Escape from mount.

Ulver Christensen
Isamu Inoue

18:30-19:30

Kickboxing Fundamentals

Frederik Strauss

Rig Performance Gym

Tid Hold Instruktører

07:00-08:00

WOD and Coffee

Ronny Christensen

17:00-18:00

WOD

Martin Prassé

Friday 21 Mar 2025


Mat 1 Kampsport

Tid Hold Instruktører

08:00-09:00

Elite BJJ

Shimon Mochizuki

17:00-18:00

MMA - Gnp/Ground Game

Oskar Lang

Mat 2 Kampsport

Tid Hold Instruktører

07:00-08:00

BJJ Fundamentals

Fundamentals BJJ Mount Week 1
Basic concepts on how to sit in the mount position

Louise Nøhr

09:00-10:15

BJJ

Shimon Mochizuki

16:00-17:00

No-Gi Øvede

Shimon Mochizuki

17:00-18:00

Kickboksning Sparring (1.5 års erfaring)

Mack Promanee

Mat 4 Kampsport

Tid Hold Instruktører

16:00-17:00

Kickboxing Fundamentals

Mack Promanee

17:00-18:00

BJJ

Chi On Frank Liu

Rig Performance Gym

Tid Hold Instruktører

16:00-17:00

WOD

Ronny Christensen

Saturday 22 Mar 2025


Mat 2 Kampsport

Tid Hold Instruktører

10:00-11:00

BJJ

Mads Albert Bergmann

11:00-12:00

Elite MMA Sparring

Nikolai Koubti

Mat 4 Kampsport

Tid Hold Instruktører

10:00-11:00

Kickboksning

Mack Promanee

11:00-12:00

No-Gi

Mads Albert Bergmann

Sunday 23 Mar 2025


Mat 1 Kampsport

Tid Hold Instruktører

10:00-11:00

BJJ Tumlehold 3-4 år

Vincent Ringgaard Christoffersen

11:00-12:00

Kids & Junior Konkurrence hold

Isamu Inoue
Vincent Ringgaard Christoffersen

Mat 2 Kampsport

Tid Hold Instruktører

09:00-10:00

Big Boys

10:00-11:00

No-Gi Standup

Igor Magdelinic

11:00-12:00

BJJ

Ulver Christensen

Rig Performance Gym

Tid Hold Instruktører

11:00-12:00

WOD

Ronny Christensen