Hold

Monday 07 Oct 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki
17:00-18:00	MMA - Clinch/Wall Wrestling	Mack Promanee
18:00-19:00	Elite MMA clinch	Mack Promanee
19:00-20:00	No-Gi Fundamentals	William Tregart

Mat 2 Kampsport

Tid	Hold	Instruktører
09:00-10:15	No-Gi Øvede (1.5 års erfaring)	Shimon Mochizuki
16:00-17:00	No-Gi Øvede (1.5 års erfaring)	Shimon Mochizuki
17:00-18:00	No-Gi Fundamentals	Frederik Petersen
18:30-19:30	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Khalegh Alizadeh

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Fundamentals	Sherwan Hanid Khalil
18:00-19:30	Kickboxing	Dennis Købke

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	MMA Fundamentals	Mack Promanee
17:00-18:30	BJJ Øvede	Shimon Mochizuki
18:30-19:30	Intro BJJ Intro BJJ Week 6 Attacks from side control	Samuel Ilnicki Mikołaj Panasik

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen
17:00-18:00	WOD	Morten Møgelberg Nielsen

Tuesday 08 Oct 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
17:00-18:00	Motions boksehold	Laurits Tielbo

Mat 1 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Kids BJJ 5-8 år	Alexander Naumov Signe abel Kalmar
17:00-18:00	Kids BJJ 9-12 år	Alexander Naumov Signe abel Kalmar
18:00-19:00	Junior BJJ	Isamu Inoue Millad Ghobishi

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	No-Gi Fundamentals	Kamil Kmiotek
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi	Frej Nielsen
17:00-18:00	No-Gi Fundamentals	Frej Nielsen
18:00-19:00	MMA - Stand up	Mack Promanee
19:00-20:00	No-Gi Fundamentals	Alexander Naumov

Mat 3 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Elite BJJ	Shimon Mochizuki
17:00-18:30	Øvede Kickboxing	Joachim Christensen
18:30-19:30	Kickboxing Fundamentals	Joachim Christensen

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Ulver Christensen
17:00-18:00	Intro BJJ Intro BJJ Week 8 Closed guard control and attacks	Ulver Christensen
18:00-19:00	BJJ	Alexander Naumov

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen

Wednesday 09 Oct 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
18:15-19:15	Yoga	Titta Soini

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki
17:00-18:30	BJJ Øvede	Shimon Mochizuki
18:30-19:30	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Ulver Christensen

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Kamil Kmiotek
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi Øvede (1.5 års erfaring)	Shimon Mochizuki
17:00-18:00	No-Gi Fundamentals	Frederik Petersen
18:00-19:00	Elite MMA allround game	Joachim Christensen

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Fundamentals	Sherwan Hanid Khalil
18:00-19:30	Kickboksning	Dennis Købke

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	MMA Fundamentals	Joachim Christensen
17:00-18:00	MMA - All Round	Joachim Christensen
18:30-19:30	Intro BJJ Intro BJJ Week 6 Attacks from side control	Christian Körner Mindaugas Kuciauskas

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen
17:00-18:00	WOD	Alberte Scheuer

Thursday 10 Oct 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
06:30-07:30	Motions boksehold	Laurits Tielbo

Mat 1 Kampsport

Tid	Hold	Instruktører
16:00-17:00	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Frej Nielsen
17:00-18:00	Intro BJJ Intro BJJ Week 8 Closed guard control and attacks	Oskar Vedsted-Jakobsen Ulver Christensen
19:00-20:00	No-Gi Fundamentals	Eivind Bjørås

Mat 2 Kampsport

Tid	Hold	Instruktører
09:00-10:15	No-Gi Øvede (1.5 års erfaring)	Shimon Mochizuki
16:00-17:00	Graduering Kids BJJ 5-8 år	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar Shimon Mochizuki
17:00-18:00	Graduering Kids BJJ 9-12 år og junior	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar Isamu Inoue Shimon Mochizuki
18:00-19:00	BJJ	Alexander Naumov

Mat 3 Kampsport

Tid	Hold	Instruktører
10:00-11:00	Elite MMA kickboxing	Nikolai Koubti
17:00-18:30	Øvede Kickboksning	Frederik Strauss

Mat 4 Kampsport

Tid	Hold	Instruktører
08:00-09:00	No-Gi +35 år	Isamu Inoue
16:00-17:00	No-Gi	Ulver Christensen
17:00-18:00	No-Gi Fundamentals	Frej Nielsen
18:30-19:30	Kickboxing Fundamentals	Frederik Strauss

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen
17:00-18:00	WOD	Martin Prassé

Friday 11 Oct 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	BJJ Fundamentals Fundamentals Submission Defence Week 12 Kimura from side control and north and south	Louise Nøhr
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi Øvede	Shimon Mochizuki
17:00-18:00	BJJ	Chi On Frank Liu

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Sparring	Mack Promanee

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Kickboxing Fundamentals	Mack Promanee
17:00-18:00	MMA - Gnp/Ground Game	Oskar Lang

Rig Performance Gym

Tid	Hold	Instruktører
16:00-17:00	WOD	Ronny Christensen

Saturday 12 Oct 2024

Mat 2 Kampsport

Tid	Hold	Instruktører
10:00-11:00	No-Gi	Mads Albert Bergmann
11:00-12:00	Elite MMA Sparring	Nikolai Koubti

Mat 4 Kampsport

Tid	Hold	Instruktører
10:00-11:00	Kickboksning	Bruce Ali
11:00-12:00	BJJ	Mads Albert Bergmann

Sunday 13 Oct 2024

Mat 2 Kampsport

Tid	Hold	Instruktører
09:00-10:00	Big Boys
10:00-14:00	Giancarlo Seminar

Mat 4 Kampsport

Tid	Hold	Instruktører
09:00-10:00	BJJ Tumlehold 3-4 år	Vincent Ringgaard Christoffersen

Rig Performance Gym

Tid	Hold	Instruktører
11:00-12:00	WOD	Ronny Christensen

Open Mat/Gym

Monday 07 Oct 2024

Power Rack

Tid	Hold	Instruktører
07:00-08:00	Open Gym
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen	Julie Kathrine Kjær Höffner

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Tuesday 08 Oct 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-21:30	Receptionen	Sabine Marie Huus

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Wednesday 09 Oct 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen	Isamu Inoue

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Thursday 10 Oct 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
16:00-17:00	Open Gym
18:00-19:00	Open Gym

Friday 11 Oct 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-19:00	Receptionen	Isamu Inoue

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	Open Gym
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
17:00-18:00	Open Gym

Saturday 12 Oct 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
10:00-11:00	Open Mat
11:00-12:00	Open Mat

Receptionen

Tid	Hold	Instruktører
08:45-13:00	Receptionen	Julie Kathrine Kjær Höffner

Rig Performance Gym

Tid	Hold	Instruktører
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym

Sunday 13 Oct 2024

Power Rack

Tid	Hold	Instruktører
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym

Receptionen

Tid	Hold	Instruktører
08:45-13:15	Receptionen	Shahin Adamiat

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Sommer Camp 2022 - Arte Suave BJJ og MMA i København : […] For English click hereSkal ...
Nye hold I Performance gym! - Arte Suave BJJ og MMA i København : […] Motions bokseholdet kan du ...
Få et hurtigt overblik af turneringer i maj måned - Arte Suave BJJ og MMA i København : […] Går du med tanken ...
Søren Petersen : Hej Shimon Ser fantastik ud!! ...

Chris Sas

2024-01-11

Amazing place. Super friendly. Beginner friendly. Fully recommend!!

MesterAlbino

2024-01-06

Danmarks bedste klub

Navid Padashi

2023-11-24

So here is the thing, as a professional athlete I tried to join their elite group but the coach was so prideful and he told me first you have to register and show up to beginners classes and then I decide you come to elite team or not. I believe the main coach was unprofessional and I didn’t continue to go there. I recommend The Rumble Sport since the coach and peoples are more involved and see every member as a equal.

Mike Nielsen

2023-11-09

Altid stabil og hurtig service