Træningstider
Hold
Monday 22 Jun 2026
Mat 1 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
17:00-18:00 |
Rida Jawad | |
|
18:00-19:00 |
Nikolai Koubti |
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
09:00-10:15 |
Shimon Mochizuki | |
|
16:00-17:00 |
Shimon Mochizuki | |
|
17:00-18:00 |
Frederik Petersen | |
|
18:30-19:30 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Tim Rasmussen |
Mat 3 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
17:00-18:00 |
Sherwan Hanid Khalil | |
|
18:00-19:30 |
Michael Marlow |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
16:00-17:00 |
Rida Jawad | |
|
17:00-18:30 |
Shimon Mochizuki | |
|
18:30-19:30 |
Sådan slipper du ud af sidekontrol med brug af knæ og arme Week 5 How to get out of side control |
Shahin Adamiat |
Tuesday 23 Jun 2026
Holdsal Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
16:30-17:30 |
Laurits Tielbo |
Mat 1 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
08:00-09:00 |
Shimon Mochizuki | |
|
16:00-17:00 |
Alexander Naumov | |
|
17:00-18:00 |
Alexander Naumov | |
|
18:00-19:00 |
Signe abel Kalmar |
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Kamil Kmiotek | |
|
09:00-10:15 |
Shimon Mochizuki | |
|
16:00-17:00 |
Frej Nielsen | |
|
17:00-18:00 |
Frej Nielsen | |
|
18:00-19:00 |
Alfred Nassoro | |
|
19:00-20:00 |
Alexander Naumov |
Mat 3 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
17:00-18:30 |
Carl Johan Schultz | |
|
18:30-19:30 |
Dennis Købke |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
16:00-17:00 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Adrian Ovidiu Cotoara |
|
18:00-19:00 |
Alexander Naumov |
Rig Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Ronny Christensen | |
|
17:00-18:00 |
Christian løvschall |
Wednesday 24 Jun 2026
Holdsal Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
17:00-18:00 |
Vincent Ringgaard Christoffersen |
Mat 1 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
08:00-09:00 |
Shimon Mochizuki | |
|
17:00-18:30 |
Mads Albert Bergmann | |
|
18:30-19:30 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Ulver Christensen |
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Lasse Brock Bennedsen |
|
09:00-10:15 |
Shimon Mochizuki | |
|
16:00-17:00 |
Mads Albert Bergmann | |
|
17:00-18:00 |
Frederik Petersen | |
|
18:00-19:00 |
Joachim Christensen |
Mat 3 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
17:00-18:00 |
Sherwan Hanid Khalil | |
|
18:00-19:30 |
Dennis Købke |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
16:00-17:00 |
Joachim Christensen | |
|
17:00-18:00 |
Joachim Christensen | |
|
18:30-19:30 |
Sådan slipper du ud af sidekontrol med brug af knæ og arme Week 5 How to get out of side control |
Alexander Naumov |
Rig Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Ronny Christensen | |
|
17:00-18:00 |
Millad Ghobishi |
Thursday 25 Jun 2026
Mat 1 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
08:00-09:00 |
Shimon Mochizuki | |
|
16:00-17:00 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Frej Nielsen |
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Kamil Kmiotek | |
|
09:00-10:15 |
Shimon Mochizuki | |
|
16:00-17:00 |
Alexander Naumov | |
|
17:00-18:00 |
Alexander Naumov | |
|
18:00-19:00 |
Alexander Naumov | |
|
19:00-20:00 |
Eivind Bjørås |
Mat 3 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
10:00-11:00 |
Nikolai Koubti | |
|
17:00-18:30 |
Frederik Strauss |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
08:00-09:00 | ||
|
16:00-17:00 |
Ziggy Micheelsen | |
|
17:00-18:00 |
Frej Nielsen | |
|
18:30-19:30 |
Frederik Strauss |
Rig Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Ronny Christensen | |
|
17:00-18:00 |
Martin Prassé |
Friday 26 Jun 2026
Mat 1 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
08:00-09:00 |
Shimon Mochizuki | |
|
17:00-18:00 |
Oskar Lang |
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
07:00-08:00 |
Back Take from Narrow Turtle Using Lapel Waist Grip Week 1 Breaking people down to an elbow and hip |
Louise Nøhr |
|
09:00-10:15 |
Shimon Mochizuki | |
|
16:00-17:00 |
Mads Albert Bergmann | |
|
17:00-18:00 |
Dennis Købke |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
16:00-17:00 |
Dennis Købke | |
|
17:00-18:00 |
Chi On Frank Liu |
Rig Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
16:00-17:00 |
Ronny Christensen |
Saturday 27 Jun 2026
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
10:00-11:00 |
Mads Albert Bergmann | |
|
11:00-12:00 |
Nikolai Koubti |
Mat 4 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
10:00-11:00 |
Alfred Nassoro | |
|
11:00-12:00 |
Mads Albert Bergmann |
Sunday 28 Jun 2026
Mat 2 Kampsport
| Tid | Hold | Instruktører |
|---|---|---|
|
09:00-10:00 | ||
|
10:00-11:00 |
Jabar Shirani Shirani | |
|
11:00-12:00 |
Ulver Christensen | |
|
12:00-13:00 |
William Mørck | |
|
13:00-14:00 |
Rida Jawad |
Rig Performance Gym
| Tid | Hold | Instruktører |
|---|---|---|
|
11:00-12:00 |
Ronny Christensen |
