Hold

Monday 23 Sep 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki
17:00-18:00	MMA - Clinch/Wall Wrestling	Mack Promanee
18:00-19:00	Elite MMA clinch	Nikolai Koubti
19:00-20:00	No-Gi Fundamentals	Alexander Naumov

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Vincent Ringgaard Christoffersen
09:00-10:15	No-Gi Øvede	Shimon Mochizuki
16:00-17:00	No-Gi Øvede	Shimon Mochizuki
17:00-18:00	No-Gi Fundamentals	Frederik Petersen
18:30-19:30	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Khalegh Alizadeh

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Fundamentals	Dennis Købke
18:00-19:30	Kickboxing	Dennis Købke

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	MMA Fundamentals	Mack Promanee
17:00-18:30	BJJ Øvede	Shimon Mochizuki
18:30-19:30	Intro BJJ Intro BJJ Week 4 Attacks from mount. Americana and Armbar	Mikołaj Panasik Mindaugas Kuciauskas

Rig Performance Gym

Tid	Hold	Instruktører
17:00-18:00	WOD	Morten Møgelberg Nielsen

Tuesday 24 Sep 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
17:00-18:00	Motions boksehold	Laurits Tielbo

Mat 1 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Kids BJJ 5-8 år	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar
17:00-18:00	Kids BJJ 9-12 år	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar
18:00-19:00	Junior BJJ	Isamu Inoue Vincent Ringgaard Christoffersen

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	No-Gi Fundamentals	Kamil Kmiotek
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi	Frej Nielsen
17:00-18:00	No-Gi Fundamentals	Frej Nielsen
18:00-19:00	MMA - Stand up	Mack Promanee
19:00-20:00	No-Gi Fundamentals	Alexander Naumov

Mat 3 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Elite BJJ	Shimon Mochizuki
17:00-18:30	Øvede Kickboxing	Joachim Christensen
18:30-19:30	Kickboxing Fundamentals	Joachim Christensen

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Adrian Ovidiu Cotoara
17:00-18:00	Intro BJJ Intro BJJ Week 7 Back control and submission	Adrian Ovidiu Cotoara Ulver Christensen
18:00-19:00	BJJ	Alexander Naumov

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen
17:00-18:00	Styrketræning til grappling	Andreas Reenberg

Wednesday 25 Sep 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
18:15-19:15	Yoga	Titta Soini

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki
17:00-18:30	BJJ Øvede	Shimon Mochizuki
18:30-19:30	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Ulver Christensen

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Adrian Ovidiu Cotoara
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi Øvede	Shimon Mochizuki
17:00-18:00	No-Gi Fundamentals	Frederik Petersen
18:00-19:00	Elite MMA allround game	Nikolai Koubti

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Fundamentals	Sherwan Hanid Khalil
18:00-19:30	Kickboksning	Dennis Købke

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	MMA Fundamentals	Joachim Christensen
17:00-18:00	MMA - All Round	Joachim Christensen
18:30-19:30	Intro BJJ Intro BJJ Week 4 Attacks from mount. Americana and Armbar	Christian Körner Mindaugas Kuciauskas

Rig Performance Gym

Tid	Hold	Instruktører
17:00-18:00	WOD	Alberte Scheuer

Thursday 26 Sep 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
06:30-07:30	Motions boksehold	Laurits Tielbo

Mat 1 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Kids BJJ 5-8 år	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar
17:00-18:00	Kids BJJ 9-12 år	Alexander Naumov Vincent Ringgaard Christoffersen Signe abel Kalmar
18:00-19:00	Junior BJJ	Isamu Inoue Vincent Ringgaard Christoffersen
19:00-20:00	No-Gi Fundamentals	Eivind Bjørås

Mat 2 Kampsport

Tid	Hold	Instruktører
09:00-10:15	No-Gi Øvede	Shimon Mochizuki
16:00-17:00	No-Gi	Ziggy Micheelsen
17:00-18:00	No-Gi Fundamentals	Frej Nielsen
18:00-19:00	BJJ	Alexander Naumov

Mat 3 Kampsport

Tid	Hold	Instruktører
10:00-11:00	Elite MMA kickboxing	Nikolai Koubti

Mat 4 Kampsport

Tid	Hold	Instruktører
08:00-09:00	No-Gi +35 år	Isamu Inoue
16:00-17:00	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Frej Nielsen
17:00-18:00	Intro BJJ Intro BJJ Week 7 Back control and submission	Oskar Vedsted-Jakobsen Ulver Christensen
18:30-19:30	Kickboxing Fundamentals	Bruce Ali

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	WOD and Coffee	Ronny Christensen
17:00-18:00	WOD	Martin Prassé

Friday 27 Sep 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Elite BJJ	Shimon Mochizuki

Mat 2 Kampsport

Tid	Hold	Instruktører
07:00-08:00	BJJ Fundamentals Fundamentals Submission Defence Week 10 Collar Choke from technical mount defence	Louise Nøhr
09:00-10:15	BJJ	Shimon Mochizuki
16:00-17:00	No-Gi Øvede	Shimon Mochizuki
17:00-18:00	BJJ	Frej Nielsen

Mat 3 Kampsport

Tid	Hold	Instruktører
08:00-09:00	Open Kickboksning Træning
17:00-18:00	Kickboksning Sparring	Sherwan Hanid Khalil

Mat 4 Kampsport

Tid	Hold	Instruktører
16:00-17:00	Kickboxing Fundamentals	Oskar Lang
17:00-18:00	MMA - Gnp/Ground Game	Oskar Lang

Rig Performance Gym

Tid	Hold	Instruktører
16:00-17:00	WOD	Ronny Christensen

Saturday 28 Sep 2024

Mat 2 Kampsport

Tid	Hold	Instruktører
11:00-12:00	Elite MMA Sparring	Nikolai Koubti

Mat 4 Kampsport

Tid	Hold	Instruktører
10:00-11:00	Kickboksning	Dennis Købke

Sunday 29 Sep 2024

Holdsal Performance Gym

Tid	Hold	Instruktører
10:00-11:00	Yoga	Vincent Ringgaard Christoffersen

Mat 2 Kampsport

Tid	Hold	Instruktører
09:00-10:00	Big Boys
10:00-11:00	No-Gi Standup	Igor Magdelinic

Mat 4 Kampsport

Tid	Hold	Instruktører
11:00-12:00	BJJ Tumlehold 3-4 år	Vincent Ringgaard Christoffersen

Rig Performance Gym

Tid	Hold	Instruktører
11:00-12:00	WOD	Ronny Christensen

Open Mat/Gym

Monday 23 Sep 2024

Power Rack

Tid	Hold	Instruktører
07:00-08:00	Open Gym
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen	Isamu Inoue

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Tuesday 24 Sep 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-21:30	Receptionen	Sabine Marie Huus

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Wednesday 25 Sep 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen	Isamu Inoue

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
18:00-19:00	Open Gym

Thursday 26 Sep 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym
18:00-19:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-20:00	Receptionen	Julie Kathrine Kjær Höffner

Rig Performance Gym

Tid	Hold	Instruktører
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
16:00-17:00	Open Gym
18:00-19:00	Open Gym

Friday 27 Sep 2024

Power Rack

Tid	Hold	Instruktører
14:00-15:00	Open Gym
15:00-16:00	Open Gym
16:00-17:00	Open Gym
17:00-18:00	Open Gym

Receptionen

Tid	Hold	Instruktører
15:30-19:00	Receptionen	Isamu Inoue

Rig Performance Gym

Tid	Hold	Instruktører
07:00-08:00	Open Gym
08:00-09:00	Open Gym
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym
13:00-14:00	Open Gym
17:00-18:00	Open Gym

Saturday 28 Sep 2024

Mat 1 Kampsport

Tid	Hold	Instruktører
10:00-11:00	CheckMat Open Mat

Mat 4 Kampsport

Tid	Hold	Instruktører
11:00-12:00	CheckMat Open Mat

Receptionen

Tid	Hold	Instruktører
08:45-13:00	Receptionen	Julie Kathrine Kjær Höffner

Rig Performance Gym

Tid	Hold	Instruktører
09:00-10:00	Open Gym
10:00-11:00	Open Gym
11:00-12:00	Open Gym

Sunday 29 Sep 2024

Power Rack

Tid	Hold	Instruktører
10:00-11:00	Open Gym
11:00-12:00	Open Gym
12:00-13:00	Open Gym

Receptionen

Tid	Hold	Instruktører
08:45-13:15	Receptionen	Shahin Adamiat

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Søren Petersen : Hej Shimon Ser fantastik ud!! ...

Chris Sas

2024-01-11

Amazing place. Super friendly. Beginner friendly. Fully recommend!!

MesterAlbino

2024-01-06

Danmarks bedste klub

Navid Padashi

2023-11-24

So here is the thing, as a professional athlete I tried to join their elite group but the coach was so prideful and he told me first you have to register and show up to beginners classes and then I decide you come to elite team or not. I believe the main coach was unprofessional and I didn’t continue to go there. I recommend The Rumble Sport since the coach and peoples are more involved and see every member as a equal.

Mike Nielsen

2023-11-09

Altid stabil og hurtig service